Bonnie Plants Edamame is like growing a delicious, nutritional powerhouse - a low-fat, high-protein, high-fiber food packed with folate, phosphorus, magnesium, and disease-fighting isoflavones- and is non-GMO. Harvest when pods are young and contain at least two beans per pod. The beans are the edible part, but you need to cook the pods before the beans are fit to eat.
Edamame loves the sun and warm soil. Set plants out about the same time you plant green beans or zucchini, after all danger of frost is past. Plants aren’t very susceptible to pests or diseases, but critters like rabbits, deer, and groundhogs love them. Protect edamame plants if such varmints frequent your garden. Edamame has a narrow harvest window of three to seven days, after which the plant is finished. Use succession planting at 7- to 14-day intervals for a longer harvest window. Set individual plants 12 to 18 inches apart; wider spacing leads to higher yields. On average, expect 2.5 pounds of pods per plant.
- Light Full sun
- Matures 75 to 85 days
- Plant spacing 12 to 18 inches apart
- Plant size 24 to 30 inches tall