Health Benefits of Pine Nuts
Pine nuts can be enjoyed as a tasty, healthy snack. However, their predominate use is as ingredients in a variety of recipes. Pine nuts are revered for the punch of flavor they give Italian pesto and to sweet and savory dishes. They can be included in a weight loss diet, heart-healthy eating plan or an anti-aging diet.
Pine nuts are also called pignolia nuts. Adding them to your diet can help rejuvenate your body, protect against aging and support heart, bone and eye health.
Unhealthy eating habits, over-filled schedules and an absence of down time, can cause you to feel a little sluggish. One way to overcome sluggishness is to incorporate pine nuts into your diet. These nuts contain nutrients that can help boost your energy. Studies show that a deficiency in magnesium can lead to fatigue. Pignolias are a good source of magnesium. Enjoying some of these seeds for snack or making them a regular recipe ingredient, can boost your energy. Over-eating causes weight gain. Weight gain can contribute to inactivity. The fatty acids in these nuts can lead to the release of an appetite-suppressing hormone known as cholecystokinin.