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Bazzini Raw Shelled Pumpkin Seeds are Non GMO, hull-less and come packed with beneficial nutrients such as zinc, magnesium, iron and protein.
Raw pumpkin seeds provide a rich source of fiber, a type of carbohydrate that prevents constipation and benefits digestive health. The seeds also boost your intake of protein and minerals -- each ounce containing iron, a mineral important to red blood cell function, as well as potassium, phosphorus, zinc and magnesium. Because fiber, protein and minerals are not destroyed by roasting, these nutrients are found in roughly equal amounts in both raw and roasted pumpkin seeds.